14 Nov

Tips for Healthy Nails

BY IN Skin Care NO COMMENTS YET

Those in Orlando with weak nails know that even everyday activities can cause chipping and breakage. If you nailsare sick of your dry, brittle nails, follow these tips. These suggestions can help your nails to appear stronger and healthier, which will add some polish to your everyday appearance.

Buy Some Biotin

Biotin supplements can do wonders for your nails and your hair! Both nails and hair are made up of the same substance, keratin, and Biotin is a great support for this protein. Not only can biotin help strengthen your nails, it can also help to increase nail thickness.

Moisturize

Regularly moisturizing the nails with hand cream can help to keep them well-hydrated and prevent painful hangnails. Since dry nails are more prone to chipping, peeling, cracking and breaking, moisturizing everyday can help to improve their appearance.

Say No to Acetone

People who use acetone nail polish remover are unknowingly causing harm to their nails. Acetone acts as a paint stripper, which causes to nails to become dry and brittle. To avoid drying out your nails, choose a non-acetone nail polish remover. Also, wash your hands and apply lotion after removing polish to add moisture.

Check the Labels

Many products that our hands come into contact with every day, such as soap, detergent, and shampoo, can contain oil-stripping ingredients which can weaken your nails. Plus, adding hot water to the equation can lead to dry nails. Wearing rubber gloves when using cleaning products can protect your nails, while switching to gentle soaps and shampoos can prevent dryness.

Many nail polishes also contain harmful chemicals. Search for polishes labeled “5-free,” which means that they are free of these chemicals.

If you follow these tips, you should expect to see stronger, healthier nails in no time! Dr. Johnston believes in living a healthy lifestyle and making steps to maintaining a healthy you. For more information on healthy lifestyle choices, contact us today.

So, what do you think ?